Cast all your anxiety on Him, because he cares for you.

- Exodus 33:14

This is a simple command, yet some of us still struggle with being consumed by fear and anxiety. The word “cast” means to literally “throw off” or “shed”. With this, the Lord is saying He wants us to give all our burdens onto Him. By sending His Son to die for us, He purchased our freedom and healing from every curse of the fallen world. This includes anxiety.

While simply experiencing anxiety is not a sin, we can’t let ourselves give in to it or allow it to consume us. Fear is one of the enemy’s favorite weapons to use against us, so we must be diligent in guarding our heart and mind from the lies the devil throws at us.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)

Whenever you start to feel anxious about something, take it to the Lord immediately in prayer. His Holy Spirit is with us to comfort and guide us always. Another vital thing we must do to combat fear is to take the time to dwell in the Lord’s presence. This is where we draw closer and receive His perfect love...His perfect love casts out all fear.

As you take the time to come to Him today, remember that in your time spent with Him is when you are changed. When anxiety comes knocking at your door, allow Jesus to answer.  

With Love,
Sarah Sherstad

This reassurance echoes the command in Isaiah 41:10 to not fear and the promise of deliverance found in Psalm 91:15–16.

Use This in Your Personalized Scripture Journal

As you reflect on 1 Peter 5:7, take time to write through these prompts:

• What specific worries am I carrying right now?
• Have I truly surrendered these concerns to God, or am I holding onto control?
• Why is it difficult for me to release anxiety?
• What would it look like to trust that God genuinely cares about this situation?
• How has God shown His care for me in the past?

Casting your anxiety is an intentional act. Writing down your fears and physically handing them over in prayer can help you release what feels heavy.

Use this space to list your worries — and then rewrite them as prayers of surrender.

Frequently Asked Questions

What does 1 Peter 5:7 mean?
This verse invites believers to give their worries and anxieties to God because He deeply cares for them.

How do I “cast” my anxiety on God?
Through prayer, surrender, and consciously choosing to trust Him instead of carrying the burden alone.

Does this mean I won’t feel anxious anymore?
Not necessarily. It means you don’t have to carry anxiety by yourself. God invites you to bring it to Him repeatedly.

Why does God care about small worries?
Because His care is personal. Nothing that concerns you is too small for Him.

Can journaling help with anxiety?
Yes. Writing your worries and prayers helps clarify thoughts and encourages intentional surrender.