...rather train yourself for godliness...

- 1 Timothy 4:7

Spiritual progress requires effort. Spiritual growth demands spiritual sweat.

In his letter to Timothy, Paul gives us a great example of cause and effect.

The cause? Discipline.
The effect? Godliness.

The Greek word behind “discipline” is ”gymnazo,” from which we get our English word gymnasium. Gymnazo is a word that drips with sweat equity.

When one enters the gym, he enters to work. To train. He intends to sculpt his mind and body for what may come.

This training is precisely what Paul is alluding to. Godliness does come naturally. Godliness does not come easy. It is hard work to "pray without ceasing"

Scripture memory takes time and effort.

Fleeing from sin is mentally and physically exhausting. Our striving to “be holy as He is holy,” is arduous work. But if we are willing to put in the time, the reward is tremendous. Godliness awaits those who are willing to train.

The greatest ambition in life is to live a godly life in Christ Jesus. The fruit of discipline is Godliness— and Godliness is the sweetest fruit that there is.

Where are you this morning? Do you consider yourself a “godly person?” Better yet, would others view you as “godly?”

How much time, and effort, and sweat do you put into Godliness?

To be sure, in saving you, God worked alone. But in sanctifying you, that is a co-operative work.

No one gets fit by sitting on the couch, watching the “Biggest Loser.” And no one grows in Godliness by sitting around hoping to be holy.

Get up. Get moving. Spiritual progress requires effort. Spiritual growth demands spiritual sweat.

Your prayer today, “God, I'm spiritually lazy. Give your Spirit Lord, motivate me. Lead me as I train and strive for Godliness.”

Press on,
Pastor Harp

Use This in Your Personalized Scripture Journal

As you reflect on 1 Timothy 4:7, consider writing about:

• What habits are strengthening my faith?
• What distractions are weakening my focus?
• Where have I been spiritually passive?
• What one small discipline can I begin this week?
• How can I create space for consistent time in Scripture?

Growth often begins with one intentional step.

Writing your goals and prayers down can turn intention into action.

Frequently Asked Questions

What does 1 Timothy 4:7 mean?
This verse encourages believers to actively pursue spiritual growth by training themselves in godliness rather than being distracted by false teachings.

What does it mean to “train yourself to be godly”?
It means developing consistent spiritual habits like prayer, Scripture reading, and discipline that strengthen faith over time.

Is spiritual discipline legalistic?
No. When rooted in grace, spiritual discipline is not about earning God’s love but about growing closer to Him.

How can I grow spiritually if I feel stuck?
Start small. Consistent daily habits — even brief Scripture reading and prayer — build momentum over time.

Why is consistency important in faith?
Just like physical training, spiritual growth requires repetition and commitment to see lasting change.