He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city.

- Proverbs 16:32

Have you ever had someone wrong you and hurt you so deeply that you mull it over in your head for days or even weeks?

Maybe you think about getting even or having some heated words with them if you had the chance.

It might seem normal to air your grievances in today's world, especially given how common it is on social media.

You may reason with yourself that you have every right to tell people exactly how you feel.

But, when we react in anger, we damage relationships and our witness for Christ.

It is always better, to respond like Christ.

He was always patient, loving, forgiving, praying for those who persecuted Him. You may be thinking, “but you don’t know what they did to me” But your heavenly father does.

He desires to give you peace amid your hurt. That only comes when we trust Him and follow His ways.

Today’s prayer: “Jesus, please help me forgive those who have sinned against me. Give me freedom and peace through forgiveness. While, I do not excuse the hurt done to me, I do entrust it to you to handle.” Amen.

With Love,
Sherry Shepherd

Use This in Your Personalized Scripture Journal

As you reflect on Proverbs 16:32, take time to write through these prompts:

·       Where do I struggle most with patience?

·       Do I measure strength by control over others or control over myself?

·       What situations trigger frustration or anger in me?

·       How would my relationships change if I responded more slowly?

·       What practical step can I take to grow in self-control this week?

This verse reminds us that true strength is not loud or forceful. It is steady. It is patient. It is disciplined. Self-control often requires more courage than confrontation.

Use this space to write a prayer asking God to help you respond with wisdom instead of impulse.

Frequently Asked Questions

What does Proverbs 16:32 mean?
It teaches that patience and self-control are greater strengths than physical power or conquest.

Why is self-control considered strength?
Because it requires mastery over one’s own emotions and reactions rather than dominance over others.

How can I grow in patience?
Through prayer, intentional pauses before reacting, and reflecting on God’s patience toward you.

Is anger always wrong?
Not necessarily, but uncontrolled anger often leads to harmful words or actions.

How can journaling help with self-control?
Writing helps identify emotional patterns and prepares you to respond thoughtfully instead of reactively.