Therefore you now have sorrow; but I will see you again and your heart will rejoice, and your joy no one will take from you.  

- John 16:22

In times of sorrow, it can be hard to convince ourselves things will get better. Sadness tends to breed itself, stringing us along in a cycle of oppression.

However, this is a lie from the enemy!

We all have infinite joy to look forward to, secured by what Jesus did for us on the cross.

This is something nothing and no one can take away from you.

Whenever you are feeling sad, anticipate being happy again. This helps remove the sting and bitterness of the pain because it reminds you it is only temporary.

Life will always have its trials, but pain can indeed serve a higher purpose. The suffering we endure in this life forces us to turn to the Lord and rely on Him, refining us spiritually.

The sorrow and pain you face will never be wasted.

God can turn what the enemy meant for evil into good. He can turn what the devil has ruined into something beautiful.

Keep your eyes on the promises of the Lord and the eternal joy that awaits you in heaven.

Even now, you can use the opportunities when you are sorrowful to grow in your relationship with God. In His presence, there is fullness of joy!  

With Love,
Sarah Sherstad

It’s one thing to read about joy—it’s another to hold onto it when life feels heavy. Jesus doesn’t dismiss your sorrow; He speaks directly into it with a promise.

Take a moment to slow down and reflect on where you need to trust that joy is still coming.

• Where in your life are you currently experiencing sorrow or waiting for relief? •

• What would it look like to trust that God is already preparing joy on the other side of this season?

• Recall a past moment when God brought joy after difficulty. How does that encourage you today?

• Write a prayer inviting God to help you hold onto hope, even before circumstances change.

Frequently Asked Questions

What does Philippians 4:4 mean?
What does John 16:22 mean? In this verse, Jesus acknowledges that His followers will experience grief, but He promises that their sorrow will turn into lasting joy—one that no one can take away.

How can I experience joy during difficult seasons?
Joy doesn’t always come from changed circumstances—it often comes from trusting God’s presence and promises in the middle of hardship.

Is this verse only about the disciples?
While Jesus was speaking directly to His disciples, the truth extends to all believers: God transforms sorrow into something meaningful and joy-filled.

How do I hold onto hope when things don’t improve quickly?
Hope grows when you remember God’s faithfulness in the past and trust His timing, even when the present feels uncertain.

Prayer
Lord,
You see the places in my heart that feel heavy and uncertain. Thank You for reminding me that sorrow is not the end of my story. Help me trust that You are working even now, preparing a joy that cannot be taken away. Strengthen my faith while I wait, and fill me with peace in the process. Amen.

We are excited to share our extended devotionals and hope you enjoy them. Leave us feedback in the comments. With Love, Kara