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Cast your burden on the Lord, and He shall sustain you; He shall never permit the righteous to be moved.
–Psalm 55:22
The word “cast” literally means to throw off or send out.
In this scripture, the Lord is telling us to “throw off” our burdens unto Him. Many of the burdens we find ourselves carrying like anxiety, stress, worry, heaviness, depression and anger are all burdens that are not meant for us to carry.
This does not mean we won’t go through trials in our life, but despite the trials we can still lean into God’s promises and operate in His perfect peace, joy and strength regardless of circumstances.
No matter what is happening or how overwhelming things may get, the Lord is always there for you to cast your burdens onto Him.
Many times when David wrote the Psalms, he was facing great opposition and enemies coming after him.
Despite these harrowing circumstances, he was still enabled to turn his eyes to the Lord and cast off the fear and heaviness.
When David did this, the Lord was faithful to sustain him through every difficulty and did not allow David to be shaken!
Are you carrying a heavy burden today? Have you felt hopeless recently with difficult circumstances? The Lord wants to carry that burden for you. Go to Him in prayer and cast off your burdens as many times as you need until you have fully let go.
God has a great purpose for your life and just like with David, He will sustain you and not allow you to be moved!
With Love,
Sarah Sherstad
Sometimes the hardest part of surrender is naming what we’re carrying. Journaling gives us space to slow down, process honestly with God, and release the weight we were never meant to hold alone. As you reflect on today’s scripture, let these prompts guide you toward peace, trust, and deeper dependence on Him.
Journal & Reflect
- What burden have I been trying to carry on my own lately?
- Why is it difficult for me to fully surrender my worries to God?
- What would trusting God with this situation actually look like today?
Frequently Asked Questions
What does Psalm 55:22 mean?
Psalm 55:22 reminds us to give our worries, fears, and burdens to God instead of carrying them alone. He promises to sustain and strengthen those who trust Him.
How can journaling help deepen my faith?
Journaling creates intentional space to process emotions, reflect on scripture, pray honestly, and recognize God’s faithfulness in everyday life.
What should I write about after reading this devotional?
You can write about current worries, prayers, areas where you need to trust God more deeply, or moments where you’ve already seen His provision and care.
Prayer
Lord, thank You for caring about every burden I carry. Forgive me for the times I try to handle life on my own instead of trusting You fully. Today, I surrender my worries, fears, and anxious thoughts into Your hands. Sustain me with Your peace and remind me that I never walk through hardship alone. Help me rest in Your presence and trust that You are always faithful. Amen.
Message from Kara
If you’ve been carrying something heavy lately, I hope today’s devotional reminds you that God never intended for you to bear it alone. One of the sweetest parts of journaling is watching how God gently meets us in the middle of our worries and replaces fear with peace over time. I’m praying this moment with Him leaves your heart feeling lighter and more anchored in His love. — Kara 🤍
Applying this to your Daily Routine
Take time to reflect, pray, and process what God is teaching you through every season. Our Personalized Prayer Journal was designed to help you grow deeper in faith—one day at a time–turning intention into habit. Many people use journals to revisit verses like these and reflect throughout the week.
👉 Explore Personalized Scripture Products at www.papersunday.com
Today's devotional pairs beautifully with the Still Waters by Heather Hostetter Personalized Scripture Journal
If you’re still feeling overwhelmed, these devotionals may help you find peace:
